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Renkola
Journal
09 Mar 19
Renkola's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
63.3 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
923 kcal
Fat: 35.17g | Prot: 32.17g | Carbs: 128.91g.
Breakfast:
Keten Tohumu, Eti Form Light Müsli .
Lunch:
Patates Kızartması, Pirinç Pilavı, Et Döner, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta.
Snacks/Other:
Milka Sütlü Çikolata, Ananas.
more...
1618 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
18 Supporters
Support
Comments
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻😌😌😌😌😘😘😘😘😘
08 Mar 19 by member:
MislinaKaşıkçı
😊👍🏼👍🏼👍🏼👍🏼👍🏼😘
08 Mar 19 by member:
Renkola
💪💪💪🖒🖒🖒💃
08 Mar 19 by member:
venomaestheticc
👏👏👏
09 Mar 19 by member:
Melikeklk
Tebrikler canım 😘
09 Mar 19 by member:
🖤Özlem Öğretmen🖤
sen herşeyin üstesinden gelirsin bunu unutma👄
09 Mar 19 by member:
MislinaKaşıkçı
Aman da aman kilomu verdin sen 😄 Tebrikler canim😘
09 Mar 19 by member:
tulyy59
Herkese çok teşekkür ederim 🤗🤗🤗😍
09 Mar 19 by member:
Renkola
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Renkola's Weight History
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