Weigh In record (no journal entry) for 29 October 2012
|
92.3 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2012:
|
2535 kcal
|
Fat: 84.56g | Prot: 86.37g | Carbs: 306.71g.
Breakfast: apple pie, High Fiber Creamy Tomato Basil Soup, World Recipes - Tortilla Y Pollo. Lunch: Almonds, Chewy Bars - Oats & Chocolate, Hill Country Fare Chunky Classic Chicken Noodle. Dinner: cabbage and chicken okazu, World Recipes - Tortilla Y Pollo. Snacks/Other: Oktoberfest, Fudge Pretzels, Original Beer, Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
|
|
2155 kcal
|
Exercise:
2/4 yog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|