Weigh In record (no journal entry) for 29 October 2012
|
86.2 kg
Lost so far: 4.1 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 October 2012:
|
1611 kcal
|
Fat: 93.96g | Prot: 165.29g | Carbs: 20.94g.
Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: Chicken Salad, Oopsie Rolls with parmesan, garlic and herbs. Dinner: pork rinds, avocado. Snacks/Other: Beef Jerky IIII. more...
|
Losing 1.6 kg a Week
|
|
|