Weigh In record (no journal entry) for 08 March 2019
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 38.61g | Prot: 63.33g | Carbs: 71.92g.
Breakfast: Breakfast Casserole. Lunch: Smart Ones Crustless Chicken Pot Pie. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Pork. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Food Lion Sugar Free Oatmeal Minicookies. more...
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Gaining 0.5 kg a Week
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