Weigh In record (no journal entry) for 07 January 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1502 kcal
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Fat: 69.92g | Prot: 37.56g | Carbs: 188.20g.
Breakfast: Coffee with Cream. Lunch: KeVita Master Brew Kombucha - Ginger, Starbucks Yogurt & Granola Parfait. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Basmati Rice, Kirkland Signature Mixed Nuts, Truly Indian Aloo Matar. more...
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Gaining 1.2 kg a Week
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Aaronloseweight's Weight History
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