Weigh In record (no journal entry) for 08 March 2019
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158.3 kg
Lost so far: 91.2 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 54.55g | Prot: 86.96g | Carbs: 119.00g.
Breakfast: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Roast Beef (Lean Only Eaten). Dinner: Domino's Pizza Classic Garden Salad, Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon. Snacks/Other: Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Great Value Frozen Red Raspberries. more...
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6516 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Standing - 8 hours, Cooking - 1 hour. more...
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Losing 1.0 kg a Week
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