Lepardldy's Journal, 08 Mar 19

well dang it!! not sure what's going on with my weight??? I suspect it is the cortisone and gel shot Dr. put in my knees...as well as the steroid pills!!!
88.5 kg Lost so far: 91.4 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:
1008 kcal Fat: 59.04g | Prot: 95.15g | Carbs: 15.87g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein, Hunger Level:, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Mexican Blend Cheese, Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (Cooked). Dinner: Cauliflower faux+tato salad, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). more...
2061 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.8 kg a Week

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Lepardldy's Weight History


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