Weigh In record (no journal entry) for 08 March 2019
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61.4 kg
Lost so far: 8.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 28.25g | Prot: 44.14g | Carbs: 36.77g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half, Vitafusion MultiVites Gummy Vitamins. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Koops' Horseradish Mustard, Denny's Sliced Tomatoes (3 Slices). Dinner: McCormick Brown Gravy Mix, Del Monte Cut Green Beans (No Salt Added), Cooked Turnip, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Bourbon. more...
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Losing 2.2 kg a Week
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Irishdancer126's Weight History
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