Weigh In record (no journal entry) for 08 March 2019
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 63.24g | Prot: 151.94g | Carbs: 107.78g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Bonduelle Petits Pois Vapeur, Blanc de Poulet (Peau Pas Mangée). Dinner: McDonald's Nuggets (6), McDonald's Nuggets (9). Snacks/Other: Red Bull Red Bull sans Sucre, Vodka, Vin Sauvignon Blanc, Bjorg Flocons d'avoine Complète, Myprotein Impact Whey Isolate. more...
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Losing 4.2 kg a Week
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Nestquick's Weight History
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