Weigh In record (no journal entry) for 29 October 2012
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68.6 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1492 kcal
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Fat: 18.79g | Prot: 51.73g | Carbs: 288.27g.
Breakfast: danactive, source, Vanilla Toffee Caramel. Lunch: Black Licorice, Oranges, tomatoes, carrots, snap peas, radishes, Cucumber (with Peel), celery, chai latte starbucks. Dinner: Italian Buns, Chicken Thigh (Skin Not Eaten), Carrots, Tomatoes, Kidney Beans (Canned), Panini Buns. Snacks/Other: rice cracker mix. more...
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Gaining 0.8 kg a Week
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bchevalier's Weight History
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