Weigh In record (no journal entry) for 08 March 2019
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 30.57g | Prot: 67.63g | Carbs: 35.30g.
Breakfast: Sheetz Salted Almonds. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange. Dinner: Steamed or Boiled Shrimp, The Fresh Market Ultimate Lump Crab Cake. more...
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Losing 1.3 kg a Week
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