Weigh In record (no journal entry) for 08 March 2019
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 46.14g | Prot: 142.38g | Carbs: 197.18g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Liberte 2% Greek Yogurt, Kellogg's Vector Granola, Country Harvest Flax & Quinoa Bread, Adams 100% Natural Creamy Peanut Butter, Lucerne Fat Free Creamer, e.d. Smith Triple Fruits. Lunch: Pork Chops (Top Loin, Boneless, Lean Only) . Dinner: Old El Paso Salsa, Kirkland Signature Plain Greek Yogurt, Lilydale Chicken Breast Boneless Skinless, Baked Sweetpotato (Peel Not Eaten), President's Choice Quinoa Vegetable. Snacks/Other: Dried Prune, Snack Pack Fat Free Chocolate Pudding, Apples , Smart For Life Caramel Almond Protein Bar, Dried Apple. more...
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Gaining 1.3 kg a Week
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