Weigh In record (no journal entry) for 08 March 2019
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 70.53g | Prot: 63.87g | Carbs: 149.77g.
Lunch: Turkey Sandwich with Spread, Beef Barley Soup, Coffee with Cream. Dinner: Dempster's Mini Buns, Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Pot Pie Entree (Frozen) , Becel Margarine, Asparagus Creamed or with Cheese Sauce (Canned), No Name Seasoned Croutons, White Table Wine , Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Red Table Wine , Moscow Mule, Martini, Almonds , Tim Hortons Steeped Tea with Cream (Large). more...
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2031 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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DrPuppers's Weight History
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