Weigh In record (no journal entry) for 08 March 2019
|
60.8 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 37.89g | Prot: 63.50g | Carbs: 107.13g.
Breakfast: Bananas . Lunch: Lay's Oven Baked Original (Package), Subway Subway Club Salad. Dinner: Pinot Noir Wine , Salmon, Caesar Salad with Romaine. Snacks/Other: RxBar Peanut Butter, Starbucks Iced Coffee Unsweetened (Grande), Starbucks Sugar Free Vanilla Syrup, Optimum Nutrition Amino Energy. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|