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have been horrible...gained a lot but I'm not gunna let this set back make me give up. I will keep trying ...never giving up
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98.8 kg
Lost so far: 2.9 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 32.08g | Prot: 29.76g | Carbs: 207.62g.
Breakfast: Chocolate Coated Granola Bar. Dinner: Kraft 100% Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce, Butter (Salted), Stroehmann King White Bread. Snacks/Other: BodyArmor Fruit Punch Super Drink, Hershey's Kisses Hugs. more...
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Gaining 0.6 kg a Week
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