kmaxwell08's Journal, 08 Jul 10

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Weigh In record (no journal entry) for 08 July 2010

59.0 kg Lost so far: 10.0 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 08 July 2010:

619 kcal

Fat: 16.03g | Prot: 36.67g | Carbs: 86.01g. Breakfast: great value deluxe cheese, Whole wheat english muffin thomas', reduced sugar strawberry preserves, egg. Lunch: whole wheat bread mrs baird's, Easy Turkey Spaghetti. more...

2014 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Driving - 3 hours and 28 minutes. more...

Losing 1.3 kg a Week

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kmaxwell08's Journal, 08 Jul 10

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kmaxwell08's Weight History