brianouthouse's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

87.6 kg Lost so far: 22.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

734 kcal

Fat: 43.49g | Prot: 24.70g | Carbs: 61.04g. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Potato French Fries, Frankfurter or Hot Dog on Bun. more...

3434 kcal

Exercise: Threadmill - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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brianouthouse's Weight History

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brianouthouse's Journal, 07 Mar 19

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brianouthouse's Weight History