Treasurehunter3754's Journal, 28 Oct 12

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Weigh In record (no journal entry) for 28 October 2012

65.5 kg Lost so far: 0.6 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2012:

767 kcal

Fat: 48.46g | Prot: 64.63g | Carbs: 15.86g. Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Chicken Meat (Roasting), Mayonnaise. Dinner: Baby Carrots, Beef with Gravy (Mixture). Snacks/Other: Extra Sharp White Cheddar Cheese. more...

1960 kcal

Exercise: Housework - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Treasurehunter3754's Journal, 28 Oct 12

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Treasurehunter3754's Weight History