Kalaharidrey1's Journal, 07 Mar 19

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The last 10kg to lose after the birth of my daughter. Focus woman, focus!!

79 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1078 kcal

Fat: 55.03g | Prot: 63.58g | Carbs: 78.80g. Breakfast: Nutriday Fruity Yoghurt, Coffee with Milk, Boiled Egg, Rusks. Lunch: Sausage Roll. Dinner: Sasko Low Gi Dumpy Whole Wheat Brown Bread, Clover Feta Plain. Snacks/Other: Biltong, Biltong. more...

1966 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kalaharidrey1's Journal, 07 Mar 19

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Kalaharidrey1's Weight History