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Mind set is the hardest for me. But I’m back on track and in the right mind set to make this happen. Challenging myself to see what I can do for the next 30 days !
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118.6 kg
Lost so far: 7.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 25.11g | Prot: 91.58g | Carbs: 42.12g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Progresso Chicken & Sausage Gumbo Soup, Kroger Whiting Fillets. Snacks/Other: Hard-Boiled Egg. more...
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Losing 0.7 kg a Week
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Mitch Gordon's Weight History
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