Weigh In record (no journal entry) for 07 March 2019
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113.4 kg
Lost so far: 6.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 77.50g | Prot: 116.64g | Carbs: 202.74g.
Breakfast: Inno Specialty Foods Almond Nuggets in Dark Chocolate, Nanuk Smoked Salmon, Tea with Milk, Край Каравай Хлеб Бородинский, Fried Egg. Lunch: Western Sour Cream 14%, Грибной суп (6 portions). Dinner: Broccoli, Cauliflower, Chicken Schnitzel, Пюре (картшка и цукини). Snacks/Other: Elan Organic Mango Slices, Запеканка с изюмом 2 (100g/serv), Коровка из Кореновки Варёнка, Tea with Milk. more...
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Losing 1.4 kg a Week
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