Weigh In record (no journal entry) for 07 March 2019
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92.9 kg
Lost so far: 1.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 34.64g | Prot: 23.00g | Carbs: 79.01g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Coffee. Lunch: Water, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Extra Sharp Cheddar Cheese, Boar's Head Genoa Salami. Snacks/Other: Cabernet Sauvignon Wine, Claussen Dill Pickle Spears. more...
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Losing 0.3 kg a Week
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Hope Springs Eternal's Weight History
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