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at snap, newest scale, after legs
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.69g | Prot: 139.09g | Carbs: 108.18g.
Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, Blueberries, Egg White. Lunch: Cooked Green String Beans (Fat Added in Cooking), Valentina Hot Sauce, Sweet Potato, Meijer Pollock Fillets, Broccoli. Dinner: Broccoli, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, MuscleTech 100% Premium Whey Protein Plus, Jif Natural Creamy Peanut Butter, Apples, Water (Bottled), Water (Bottled), Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1777 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 12.7 kg a Week
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