Weigh In record (no journal entry) for 07 March 2019
|
80.1 kg
Lost so far: 9.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 85.24g | Prot: 61.97g | Carbs: 174.85g.
Lunch: Mary's Organic Crackers Super Seed Crackers, Plain Muffin, Swiss Cheese , Grapes, Strawberries . Dinner: White Table Wine , Lindt Chocolate Mousse Hazelnut, Cooked Carrots, Dempster's Mini Buns, Ham (Whole, Cured, Roasted) , Becel Margarine, Scalloped Potato, Eat Smart Sweet Kale Vegetable Salad Kit, Dole Pineapple Tidbits. Snacks/Other: Coffee with Cream. more...
|
|
2069 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|