Weigh In record (no journal entry) for 07 March 2019
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.58g | Prot: 168.80g | Carbs: 31.94g.
Breakfast: Ribeira Thon au Naturel. Lunch: Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Dinner: Burger King Chicken Wings. Snacks/Other: Pomme, Myprotein Impact Whey Isolate. more...
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Gaining 7 kg a Week
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Nestquick's Weight History
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