Weigh In record (no journal entry) for 07 March 2019
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63.1 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 23.83g | Prot: 45.62g | Carbs: 112.05g.
Breakfast: Bananas, Grits, Coffee with Skim Milk. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Lemon Juice, Balsamic Vinegar, Tre Stelle Feta Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Pizza with Meat. Snacks/Other: Carrots, Sweet Red Peppers, Cucumber (with Peel), Oranges. more...
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1864 kcal
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Exercise:
Circuit Training - 45 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Diana 1234's Weight History
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