Weigh In record (no journal entry) for 07 March 2019
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 62.78g | Prot: 141.68g | Carbs: 197.09g.
Breakfast: President's Choice 4-Berry Blend, Liberte 2% Greek Yogurt, Nature Valley Protein Granola Cereal, Kodiak Cakes Power Cakes, Lucerne Fat Free Creamer, Country Harvest Flax & Quinoa Bread, Adams 100% Natural Creamy Peanut Butter, e.d. Smith Triple Fruits. Lunch: Campbell's Vegetable Broth No Salt Added, President's Choice Organics Baby Spinach, Compliments Extra Lean Ground Turkey, Hunt's Tomato Paste, President's Choice Blue Menu Chickpeas, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Sweet Onions . Dinner: Chicken Breast (Skin Not Eaten), Saputo Lite Mozzarellissima, Freybe Turkey & Chicken Pepperoni Original, Flatout Protein Up Carb Down. Snacks/Other: Hunt's Tomato Paste, Broccoli , Compliments Whole Baby Carrots, President's Choice Mini Roasted Garlic Hummus, Tim Hortons Peanut Butter Cookie. more...
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Losing 3.2 kg a Week
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