Weigh In record (no journal entry) for 07 March 2019
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80.4 kg
Lost so far: 6.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 129.47g | Prot: 65.32g | Carbs: 9.14g.
Lunch: Abacate, Tirolez Requeijão Cremoso, Cebolas, Scala Manteiga com Sal, Nestlé Creme de Leite, Tomates, Friboi Carne Moída de Acém, Polenguinho Polenguinho Cheddar. Dinner: Coca-Cola Coca-Cola Zero (Lata), Tirolez Requeijão Cremoso, Vale da Canastra Queijo Parmesão Ralado, Seara Bacon, Ovo. more...
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Losing 3.5 kg a Week
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Estefanicarvalho's Weight History
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