Weigh In record (no journal entry) for 07 March 2019
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 102.71g | Prot: 94.60g | Carbs: 226.19g.
Breakfast: Dill , McCormick Salad Toppins, Safeway Select Greek Feta Vinaigrette, Lime Juice, Lettuce Salad with Assorted Vegetables, Flavorite Manzanilla Olives, McCormick Perfect Pinch Salad Supreme, Mt. Olive Hot Banana Pepper Rings. Lunch: Cucumber (with Peel) , Yellow Summer Squash, Nature's Promise Organic Grape Tomatoes, Celery , Beaver Chinese Hot Mustard, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Nabisco Premium Saltine Crackers Original, Celestial Seasonings Lemon Zinger Herbal Tea, Lettuce Salad with Assorted Vegetables, Lime Juice, Dill, Safeway Select Greek Feta Vinaigrette, Fage Total 0% Greek Yogurt with Strawberry. Dinner: Honeydew Melon, McCormick Perfect Pinch Salad Supreme, D'Angelo Steak & Cheese Sub (Small), Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Grass (Citronella) , Wegmans Herb Baked Tofu, Maruchan Oriental Ramen Noodles, French's Classic Yellow Mustard. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites, Honeydew Melons , Mountain Dew Diet Mountain Dew (20 oz), Blue Diamond Bold Sweet Thai Chili Almonds, Ice Breakers Cool Mint Mints, Late July Jalapeño Lime Tortilla Chips, Coffee. more...
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3063 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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