boricua2thebone's Journal, 07 Mar 19

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One step closer... 😉

89.1 kg Lost so far: 3.9 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

740 kcal

Fat: 8.42g | Prot: 145.50g | Carbs: 14.00g. Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Great Value 97% Fat Free Cooked Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Eat Smart Broccoli Florets. Dinner: Skinless Chicken Breast, Eat Smart Broccoli Florets. more...

2767 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 24 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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boricua2thebone's Journal, 07 Mar 19

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boricua2thebone's Weight History