Weigh In record (no journal entry) for 07 March 2019
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97.6 kg
Lost so far: 14.0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 92.47g | Prot: 115.76g | Carbs: 264.61g.
Breakfast: Avocados, Egg Beaters All Natural 100% Egg Whites, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Atlanta Bread Company Kettle Chips, Trader Joe's Italian Style Wrap. Dinner: Duke's Light Mayonnaise, Trader Joe's Brussels Sprouts, Egg Beaters All Natural 100% Egg Whites, Tillamook Sharp Cheddar Cheese Slices, Progresso Italian Style Bread Crumbs, Luck's Black Beans, Harris Teeter Wheat Hamburger Bun. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Chick-fil-A Icedream (Cup). more...
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2378 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 2.3 kg a Week
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sydvicious9127's Weight History
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