Weigh In record (no journal entry) for 07 March 2019
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47.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 74.50g | Prot: 103.74g | Carbs: 178.18g.
Breakfast: Chá Não Adocicado. Lunch: Sementes de Girassol Secas Torradas sem Casca, Mistura de Frutos Secos, Auchan Yaourt Nature (125g), Auchan Compote de Pommes sans Sucre Ajouté, Carne de Vaca Picada, Bonduelle Légumiô Pasta Lentilles Corail et Carottes, Azeite, Cebolas, Courgette, Auchan Légumes Pour Wok. Dinner: Tangerina, Batata Assada, Tomates, Pepino (Descascado), Alface, Karéléa Tartines Légères Sarrasin, Carne de Peru, Courgette, Queijo de Cabra, Babybel Mini Babybel. Snacks/Other: Chá Não Adocicado, Café Instantâneo (em Pó), Bolacha Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Carrefour Fromage en Tranche Brebis, Auchan Jambon Supérieur (45g), Auchan Galette de Blé. more...
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Losing 0.7 kg a Week
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calucastedo's Weight History
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