Weigh In record (no journal entry) for 07 March 2019
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 19.90g | Prot: 29.01g | Carbs: 62.04g.
Breakfast: Голден Яблоко, Творог 5%. Lunch: Слабое Кофе с Сахаром, Epica Йогурт Манго-Семена Чиа. Dinner: Морковь, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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