Weigh In record (no journal entry) for 07 March 2019
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87.0 kg
Lost so far: 1.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 66.35g | Prot: 73.36g | Carbs: 188.77g.
Breakfast: Brown Sugar, Quaker Quick Oats. Lunch: Lactantia Salted Butter, Salisbury Steak with Gravy (Mixture), Steak, Green Snap Beans (Frozen), Cooked Carrots (from Fresh), Mashed Potato. Dinner: Pineapple, Cinnamon Danish Pastry (Enriched), Lactantia Salted Butter, Country Harvest Ancient Grains Bread, Happy Planet Tuscan Tomato Soup. Snacks/Other: Bananas, LeanFit Whey Protein Shake Vanilla, Renee's Gourmet Southwest Ranch, Carrots, Cucumber (Peeled). more...
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Gaining 0.6 kg a Week
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