Weigh In record (no journal entry) for 07 March 2019
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99.6 kg
Lost so far: 6.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 47.81g | Prot: 67.84g | Carbs: 183.79g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), StarKist Foods Skinless Boneless Pink Salmon, Spinach , Gala Apples. Lunch: Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken. Dinner: Kroger Grated Parmesan Cheese, Great Value Real Bacon Bits, Red Potatoes (Flesh and Skin) , Frisch's Big Boy Cranberry Pecan Salad with Grilled Chicken. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Losing 0.6 kg a Week
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mrssetters's Weight History
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