|
5.0%
|
51.3 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 120.12g | Prot: 131.08g | Carbs: 268.01g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Denny's Hearty 9-Grain Pancakes, Butter Whipped (Salted). Snacks/Other: Cinnerator Cinnerator Whiskey, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. more...
|
|
2280 kcal
|
Exercise:
Shoveling Snow - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|