Weigh In record (no journal entry) for 28 October 2012
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89.2 kg
Lost so far: 4.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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880 kcal
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Fat: 44.11g | Prot: 93.19g | Carbs: 25.10g.
Breakfast: No Calorie Sweetener (Sucralose), atkins advantage shake, coffee, coffeemate creamer. Lunch: fried egg, Original Beef Breakfast sausage patties. Dinner: red pepper flakes, Shrimp, minced garlic, butter, glory greens. Snacks/Other: water. more...
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3599 kcal
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Exercise:
Standing - 2 hours, Shopping - 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 9 hours and 40 minutes. more...
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Losing 7.9 kg a Week
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