Had to up my basal rates across the board to get my BGs into spec. Dawn Phenomenon was outrageous. Maybe I'm running a low grade infection or something.
Whipped cream is truly a secret weapon for success on low carb. 2 tbs heavy cream whips up to fill a 10 oz coffee mug, has no carbs, only 120 calories, and totally suppresses appetite and cravings for hours. Can be sweetened with no carb flavors (ie: Torani or DaVinci).
|
88.7 kg
Lost so far: 26.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2012:
|
1277 kcal
|
Fat: 85.07g | Prot: 66.99g | Carbs: 62.97g.
Breakfast: Heavy Whipping Cream, Coffee, Medium Salsa, Low Fat Cottage Cheese. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, lighthouse bleu cheese dressing, Pepper Jack Cheese, Turkey Breast Meat, Celery, Avocados. Dinner: Spaghetti Winter Squash. more...
|
Losing 0.4 kg a Week
|