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Weight is back down again today. With any luck I will get a chance to get some house work done (installing trim around our stairs).
Be Happy!
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71.8 kg
Lost so far: 67.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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2177 kcal
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Fat: 123.62g | Prot: 190.03g | Carbs: 134.66g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). Lunch: 50/50, brie, quantum steakhouse, Carbmaster Pear, La Tortilla Factory Carb, Ranch. Dinner: Feta, Buttermilk Ranch, Quantum Steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Brie, 50/50. Snacks/Other: Peanut butter cup, Milky Way Fun, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. more...
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Losing 5.1 kg a Week
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