integras's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

49.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

2215 kcal

Fat: 73.90g | Prot: 45.11g | Carbs: 326.08g. Breakfast: Магнит Мандарин, Магнит Банан, Ironman Protein Bar Caramel (40г). Lunch: Фруктовый Пунш (Алкогольный), Twix Twix, Виноград, Бутерброд с Маслом и Рыбой. Dinner: Коммунарка Шоколад Молочный с Кокосовой Нугой, Бабушка Аня Блинчики с Творогом . Snacks/Other: Евроопт Банан. more...

1425 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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integras's Journal, 07 Mar 19

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