Weigh In record (no journal entry) for 07 March 2019
|
75.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 48.24g | Prot: 86.56g | Carbs: 142.57g.
Breakfast: My Muesli Brombeer Granola, Reismilch, Kaffee mit Milch, Knusperone Zarte Haferflocken. Lunch: Aldi Thunfisch in Eigenem Saft, Lidl Salatherzen, Eisbergsalat, Bio Planete Olivenöl Fruchtig, Rote Paprika, Gurke (mit Schale), Cucina Balsamico Creme, Kirschtomaten. Dinner: Alnatura Tomaten Pastete, Böklunder Saft-Kochschinken, Grüne Oliven, Kirschtomaten, Wasa Roggen Dünn, Edeka Bergkäse Am Stück, Thermomix Champignoncremesuppe. Snacks/Other: Kiwi, Orangen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|