Elizabeth136's Journal, 28 Oct 12

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Weigh In record (no journal entry) for 28 October 2012

75.2 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 28 October 2012:

1373 kcal

Fat: 46.55g | Prot: 93.69g | Carbs: 151.48g. Breakfast: grapes, pork stew. Lunch: popcorn, orange. Dinner: rice, briannas dressing, chicken breast. Snacks/Other: milk. more...

2185 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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Elizabeth136's Journal, 28 Oct 12

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Elizabeth136's Weight History