Weigh In record (no journal entry) for 07 March 2019
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84.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 70.46g | Prot: 141.87g | Carbs: 324.14g.
Breakfast: Kellogg's Rice Krispies, المراعي زبادي فيتال قليل الدسم, Date, Walnuts, Almonds, Bulgarian Bee Black Forest Honey, Egg White, لوزين سكويرز البُر, L'usine خبز التوست بالحليب. Lunch: Skinless Chicken Breast, Potato (with or Without Peel), Butternut Winter Squash, Zucchini, HARVEST Pure Canola Oil. Dinner: L'usine خبز التوست بالحليب, Natureland PEANUT BUTTER, Bulgarian Bee Black Forest Honey. Snacks/Other: Carrots, Hulled Sunflower Seeds, Gala Apples. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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