Weigh In record (no journal entry) for 07 July 2010
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77.6 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 69.47g | Prot: 103.30g | Carbs: 189.90g.
Breakfast: starbucks strawberry. Lunch: Sweet Potato Fries, Cheeseburger with Bacon and Condiments, Balsamic Vinaigrette, blue cheese crumbles, craisins, grilled chicken, Mixed Greens Side Salad. Dinner: Life Cafe Strawberry Smoothie, Twisted Energy Bar - Chocolate. more...
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3049 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 11 hours, group and personal training - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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