Weigh In record (no journal entry) for 28 October 2012
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74.2 kg
Lost so far: 23.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1273 kcal
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Fat: 36.59g | Prot: 47.18g | Carbs: 171.81g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Plums, Spicy Tomato & Lentil Soup. Dinner: Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic and Coriander Mini Naan, Pork Roast (Lean Only Eaten), Mango Chutney, Onion Gravy (Dry, Dehydrated). Snacks/Other: Jelly Cherries, Kit Kat Chunky Duo, Oatmeal Biscuits (with Raisins), Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea, Nosugaradded Caramel Mint Candies. more...
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2570 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 14 hours and 15 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours. more...
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steady weight
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