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at work, after bkfast and 32 oz of water
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 35.32g | Prot: 107.68g | Carbs: 83.54g.
Breakfast: Egg White, Truvia Sweetener (Packet), Blueberries, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Valentina Hot Sauce, Broccoli, Meijer Pollock Fillets, Birds Eye Riced Cauliflower with Roasted Garlic. Dinner: Cooked Green String Beans (Fat Added in Cooking), Broccoli, Sweet Potato, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Truvia Sweetener (Packet), Water, Celestial Seasonings India Spice Chai Tea, Apples, Beyond Raw Ravage - Fruit Punch, Water, MuscleTech 100% Premium Whey Protein Plus, Jif Natural Creamy Peanut Butter, Coffee, America's Choice Natural Almonds, Water, Water. more...
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1963 kcal
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Exercise:
Running (jogging) - 5/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...
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Gaining 0.4 kg a Week
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CEMorris's Weight History
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