Weigh In record (no journal entry) for 28 October 2012
|
110.0 kg
Lost so far: 69.9 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2012:
|
1297 kcal
|
Fat: 39.97g | Prot: 74.61g | Carbs: 194.54g.
Breakfast: Fit Fare Veggie Skillet. Lunch: All Natural Pizza Sauce, Finely Shredded Mozzarella Cheese, Spinach and Herbs Flour Tortillas, Sun-Dried Tomatoes, Onions, Mushrooms, Turkey Pepperoni. Dinner: Blackberries, GOLEAN Crunch! Cereal, Soy Milk. Snacks/Other: Peanut Butter, Rice Cakes - Chocolate Crunch. more...
|
|
3717 kcal
|
Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|