Weigh In record (no journal entry) for 28 October 2012
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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2817 kcal
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Fat: 111.93g | Prot: 95.73g | Carbs: 327.76g.
Breakfast: Woebers Horseradish Mustard, 97% Fat Free Sliced Roast Beef, Miracle Whip Light (Kraft), Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), 041196423778. Lunch: Progresso soup light creamy potato with bacon & cheese, Quail, Apple Pie, Natural Extra Sharp Cheddar Chunk Cheese. Dinner: Natural Extra Sharp Cheddar Chunk Cheese, Apple Pie, Lean Gourmet Sweet & Sour Chicken, Traditional Recipes Salisbury Steak. Snacks/Other: Oktoberfest. more...
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Gaining 5.1 kg a Week
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