AustinMyers's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

85.6 kg Lost so far: 15.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1106 kcal

Fat: 55.11g | Prot: 66.97g | Carbs: 85.61g. Breakfast: Pizza with Meat and Vegetables, Papa John's Garlic Knots. Lunch: KFC Original Recipe Chicken Leg, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, KFC Crispy Chicken Strips (2). more...

2178 kcal

Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 9 hours, Resting - 14 hours and 36 minutes. more...

Gaining 2.5 kg a Week

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AustinMyers's Journal, 06 Mar 19

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AustinMyers's Weight History