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4 days of vacation don’t help lol I’m was a nice break and who cares if I gained I’ve lost them once and I can lose them again 💪never give up!
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112.4 kg
Lost so far: 18.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 77.35g | Prot: 186.29g | Carbs: 212.33g.
Breakfast: Great Value Whole Strawberries, WinCo Foods Black Chia Seeds, MuscleTech 100% Premium Whey Protein Plus, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Finely Shredded Mozzarella Cheese, Great Value Brown Rice, Egg White , Dry Roasted Unsalted Peanuts, Kerrygold Unsalted Pure Irish Butter, C.Wirthy & Co Atlantic Salmon, Mushrooms , Asparagus , Publix Red Bell Pepper, Kroger Green Bell Pepper, Zucchini . more...
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Gaining 0.7 kg a Week
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moygarcia's Weight History
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